sylvia
glass
fitness
online coaching
glass
fitness
Empowering women to reach their goals through nutrition and fitness
NUTRITION
Creating healthy habits
01.
lifestyle
sustainable lifestyle
02.
motivation
Daily motivation
03.
Why me ?
MY
STORY
I have a strong passion for helping people.
I’ve experienced huge change in my life and I want other people to achieve it too!
I lost over 100 pounds naturally and independently. I did it all on my own. I wish I had a coach to hold me accountable and keep me organized.
I want you to succeed too!
All in one app
everything
NUTRITION
Meal plans that are custom to your needs, these recipes are simple and fuel your body with the appropriate nutrition.
training
A plan created for your personal level of difficulty and lifestyle. A customizable program that allows you to work towards achieving your training goals.
I am always here for YOU!
support
I am your support system, I am here to answer questions, I am here to encourage you the entire way. Don’t be surprised if we become besties in the process.
TRACKING
With the ability to track your progress weekly, I can modify your program to help you reach your highest potential.
my goal
is your goal!
I want to be able to help YOU find more confidence and comfort within your own skin.
